Champion's Circuit 6 Week Workout Plan

Get in top shape with our 6-Week Wrestling Conditioning Program! This plan helps you run longer and get stronger. You'll run every day, starting small and building up to 5 miles. You'll also do tough HIIT workouts and mixed runs to boost your speed and power. Follow this plan to get ready for wrestling season and be your best on the mat. Let's get to work and make you stronger and faster!